Weigh In record (no journal entry) for 06 October 2019
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1339 kcal
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Fat: 62.96g | Prot: 32.61g | Carbs: 153.92g.
Breakfast: Perfekt Aardbeien Extra Jam, Gwoon Melk Hagelslag, Blue Band Goede Start, Gwoon Kaiserbroodjes. Lunch: Lidl Appelmoes, Remia Tomaten Ketchup, Zaanse Mayonaise, Bram Ladage Patat. Dinner: Kaas, Gebakken Ei, Bolletje Wit. Snacks/Other: Lipton Ice Tea, Dr. Oetker Aardbeien Kwarktaart. more...
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1336 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Sitting - 9 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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emmaanoniem's Weight History
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