Stefany Zahilkewicz's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

87.4 kg Lost so far: 14.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1177 kcal

Fat: 54.81g | Prot: 74.43g | Carbs: 98.11g. Breakfast: Frimesa Leite Semidesnatado Baixa Lactose, Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Mingau de Aveia, Pipoca Branca (em Óleo). Snacks/Other: Cashews Royale Castanha de Caju, Frimesa Leite Semidesnatado Baixa Lactose, Frimesa Leite Semidesnatado Baixa Lactose. more...

2626 kcal

Exercise: Hiking - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Stefany Zahilkewicz's Weight History

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Stefany Zahilkewicz's Journal, 06 Oct 19

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Stefany Zahilkewicz's Weight History