Weigh In record (no journal entry) for 06 October 2019
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50 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1655 kcal
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Fat: 54.31g | Prot: 120.71g | Carbs: 167.59g.
Breakfast: BioCop Copos de Avena Integral Gruesos. Lunch: DIA Garbanzo Categoría Extra, Hacendado Queso Fresco Desnatado 0%, Carbonell Aceite de Oliva Virgen Extra. Dinner: Manzana Roja, Clara de Huevo, DIA Yogur Natural Desnatado, Patatas Cocidas, Brócoli, Carbonell Aceite de Oliva Virgen Extra, Huevo. Snacks/Other: Monster Energy Absolutely Zero (500ml), Fanta Fanta Frutas del Bosque Zero, Manzana Golden, Bonarea Almendras Tostadas sin Sal, Bonarea Hígado de Pollo, Manzana Roja. more...
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Losing 0.1 kg a Week
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