Weigh In record (no journal entry) for 06 October 2019
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72 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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3189 kcal
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Fat: 108.12g | Prot: 153.48g | Carbs: 406.77g.
Breakfast: Чай, Деревенское Молочко Творог 5%, Деревенское Молочко Сметана 15%, Сахар, Багет. Lunch: Багет, Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира). Dinner: Деревенское Молочко Молоко 3,5%, Груша, Бабкины Семечки Семечки, O'Zera Молочный Шоколад , Чай, Багет, Гороховый Суп. Snacks/Other: Optimum Nutrition Казеин. more...
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2848 kcal
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Exercise:
Bowling - 2 hours, Circuit Training - 1 hour and 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 6 hours and 42 minutes. more...
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Gaining 2.8 kg a Week
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inaychukov's Weight History
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