Все по плану 😄
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102.5 kg
Lost so far: 17 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2212 kcal
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Fat: 110.67g | Prot: 116.10g | Carbs: 189.03g.
Breakfast: Milk (3.7% Milkfat). Lunch: Медовый кекс, Milk (3.7% Milkfat), Egg, Bagel, Regular Cream Cheese Spread, Smoked Salmon. Dinner: Peanuts, Gelato, Медовый кекс, Western Sour Cream 14%, Не фаршированные перцы. more...
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Losing 2.1 kg a Week
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