Weigh In record (no journal entry) for 06 October 2019
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111.5 kg
Lost so far: 12.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1200 kcal
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Fat: 53.00g | Prot: 62.50g | Carbs: 119.50g.
Breakfast: Land O'Lakes Fat Free Half & Half, McDonald's Egg McMuffin (No Meat), Equal Cafe Creamers. Lunch: Ready Pac Kickin' BBQ Chopped Salad . Dinner: Ready Pac Bistro Chef Salad, Benihana Rocky's Choice. more...
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steady weight
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Sally Elliott's Weight History
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