Weigh In record (no journal entry) for 06 October 2019
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1088 kcal
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Fat: 39.18g | Prot: 56.94g | Carbs: 122.38g.
Breakfast: Café com Açúcar, Pastel de Queijo. Lunch: Fígado de Galinha, Tirolez Queijo Prato, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bauducco Torrada Tradicional , Tirolez Requeijão Cremoso, Sadia Patê de Presunto, Café com Açúcar. more...
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Losing 0.6 kg a Week
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