Weigh In record (no journal entry) for 06 October 2019
|
63.8 kg
Lost so far: 8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1309 kcal
|
Fat: 84.77g | Prot: 60.24g | Carbs: 80.06g.
Dinner: 拿鐵咖啡, Costco 鹹甜爆米花, 家樂福 美國嫩肩巨無霸牛排. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wintersunshine's Weight History
|