Weigh In record (no journal entry) for 06 October 2019
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55.8 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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436 kcal
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Fat: 17.72g | Prot: 38.46g | Carbs: 33.50g.
Breakfast: Café, Natural Life Bolacha de Arroz Integral, Philadelphia Cream Cheese Light, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Alface, Purê de Batata Baroa, Vapza Peito de Frango Desfiado. Dinner: Doces Mais Fit Brigadeiro Zero, Doces Mais Fit Beijinho de Coco Zero, Vitapower Pasta de Amendoim Cookies e Cream, Danone Skyr. more...
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Losing 0.4 kg a Week
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Kah Daher's Weight History
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