mcecyr's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

61.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

647 kcal

Fat: 36.07g | Prot: 16.92g | Carbs: 67.51g. Breakfast: Kiwi, Pilão Café, Chá (Infusão), Crepe Simples. Lunch: Chá de Hibisco, Berinjela Cozida. Dinner: Tang Refresco em Pó, China in Box Rolinho Primavera. Snacks/Other: China in Box Rolinho Primavera. more...

1552 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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mcecyr's Journal, 06 Oct 19

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mcecyr's Weight History