Weigh In record (no journal entry) for 06 October 2019
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75.3 kg
Lost so far: 3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1861 kcal
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Fat: 156.96g | Prot: 86.84g | Carbs: 24.56g.
Breakfast: Incarlopsa Jamón Serrano, Carrefour Leche Semidesnatada, Hacendado Chorizo de Pavo, Milbona Mantequilla Light con Sal, Hacendado Almendra Molida, Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Almendra Natural, Carne de Cerdo, Aceite de Oliva Extra Virgen, Cebollas, Vega Tajo Calabaza Pelada. Dinner: Hacendado Atún en Aceite de Oliva, Entrepinares Queso Semicurado, Aceite de Oliva Extra Virgen, Zanahoria, Lechuga, Tomates Cherry. Snacks/Other: Hacendado Pepinillos en Vinagre, Hacendado Aceitunas Verde Partida Aliñada, Hacendado Fresa o Freson, Cacahuates. more...
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Losing 0.8 kg a Week
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Silvialuque78's Weight History
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