Allana Lopes 49's Journal, 06 Oct 19

meta 55 kg
69.7 kg Lost so far: 0 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:
843 kcal Fat: 27.92g | Prot: 49.07g | Carbs: 99.83g.   Breakfast: Sertanorte Queijo Meia Cura, Ovo Mexido, Água com Limão. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Legumes Cozidos. Snacks/Other: Mamão Papaia, Ceifeiro Semente de Chia, Mamão Papaia. more...
Gaining 0.3 kg a Week

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Allana Lopes 49's Weight History


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