alfiatul33's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

51.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

749 kcal

Fat: 25.66g | Prot: 27.65g | Carbs: 102.36g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cone Es Krim Lapis atau Celup Coklat. more...

1525 kcal

Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...

Losing 0.4 kg a Week

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alfiatul33's Weight History

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alfiatul33's Journal, 06 Oct 19

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alfiatul33's Weight History