Weigh In record (no journal entry) for 06 October 2019
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122.7 kg
Lost so far: 36.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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694 kcal
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Fat: 30.05g | Prot: 57.68g | Carbs: 46.27g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Dinner: Alface de Folha Verde, Quero Feijão Carioca , Coxa de Frango. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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3384 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Aninha.kayo's Weight History
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