Weigh In record (no journal entry) for 06 October 2019
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52.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1259 kcal
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Fat: 30.57g | Prot: 135.16g | Carbs: 107.70g.
Breakfast: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g). Lunch: Vicenzi Bocconcini, Fruyo 0% Vaniglia, Poggio del Farro Gallette di Farro Bio, Uovo, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Santa Lucia Formaggio Fresco senza Grassi. Dinner: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti , Olio Extra Vergine Di Oliva , Zucchine, Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Carne. Snacks/Other: Fruyo 0% Vaniglia, Noci Sgusciate . more...
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Losing 2.8 kg a Week
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