Weigh In record (no journal entry) for 06 October 2019
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2681 kcal
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Fat: 66.47g | Prot: 155.81g | Carbs: 355.89g.
Breakfast: Carrefour Queso Havarti Light, Maitre Jean Pierre Tostas Integrales de Centeno, Cocoa Powder, Coren Huevos M, Piña, Total Protein, Mercadona Copos de Avena, Hacendado Leche Semidesnatada, Sondey Tortitas de Arroz. Lunch: Carbonell Aceite de Oliva Virgen Extra, Aceitunas Verdes, Hacendado Maíz Dulce Congelado, Delave Pechuga de Pollo Fileteada, Italiamo Passata Di Pomodoro Rustica, Hacendado Ensalada 4 Estaciones, Lidl Arroz Vaporizado. Dinner: Aguacate, Aceitunas Verdes, Delave Pechuga de Pollo Fileteada, Chuleta Contramuslo de Pavo, Lidl Arroz Vaporizado, Italiamo Passata Di Pomodoro Rustica. Snacks/Other: Maitre Jean Pierre Tostas Integrales de Centeno, Fontaneda Galletas María, Piña. more...
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Losing 4.2 kg a Week
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youngmone's Weight History
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