Weigh In record (no journal entry) for 06 October 2019
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80 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1233 kcal
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Fat: 35.28g | Prot: 68.15g | Carbs: 131.47g.
Breakfast: REWE Bäcker Brötchen, Aprikosenkonfitüre, Pick Original Ungarische Salami, Milch 1,5%. Dinner: Gekochte Grüne Bohnen (Frischware), Beck's Bier (500ml), Edeka Lammlachs Mariniert. Snacks/Other: Ikea Zimtschnecke, Wintertraum Mandel Spekulatius. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Monja 2712's Weight History
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