Weigh In record (no journal entry) for 06 October 2019
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80 kg
Lost so far: 14.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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494 kcal
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Fat: 22.22g | Prot: 45.97g | Carbs: 28.38g.
Breakfast: Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Baked Potato (Peel Eaten). more...
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Losing 11.9 kg a Week
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leandra1986's Weight History
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