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gapapa!! karna progres yang baik adalah yang naik turun huhu
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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820 kcal
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Fat: 33.05g | Prot: 35.60g | Carbs: 101.35g.
Breakfast: Madu, Roti Gandum. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Tumis Buncis, Tahu Goreng, Tempe Bacem, Tempe Goreng. Dinner: Telur Rebus, Tumis Buncis, Tahu Goreng, Tempe Goreng. more...
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Gaining 0.4 kg a Week
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tinasuuu099's Weight History
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