Weigh In record (no journal entry) for 06 October 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1093 kcal
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Fat: 40.49g | Prot: 56.94g | Carbs: 129.46g.
Breakfast: 炒麵, 白粥. Lunch: 魚餅, 炒青菜, 越南牛肉湯河粉. Dinner: 泡麵, 烚蛋. Snacks/Other: 榴蓮, 水蜜桃. more...
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Losing 0.3 kg a Week
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jimmymacao's Weight History
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