Weigh In record (no journal entry) for 05 October 2019
|
124.7 kg
Lost so far: 0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
550 kcal
|
Fat: 5.93g | Prot: 25.94g | Carbs: 101.06g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih, Putih Telur Matang, Putih Telur Matang. Dinner: Melon, Nanas, Melon, Pepaya. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|