cuphix's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

79.8 kg Lost so far: 2.4 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1003 kcal

Fat: 49.54g | Prot: 42.09g | Carbs: 100.49g. Lunch: Bihun Goreng. Dinner: Mentimun (dengan Kulit), Telur Rebus, Nutriboost Nutriboost (Rasa Kopi). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

2195 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cuphix's Weight History

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cuphix's Journal, 06 Oct 19

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cuphix's Weight History