Weigh In record (no journal entry) for 06 October 2019
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75 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1793 kcal
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Fat: 72.83g | Prot: 78.23g | Carbs: 206.46g.
Breakfast: 花生醬, 雞蛋, 白吐司. Lunch: 馬鈴薯沙律（配菜）, 芋圓, 煮花生, 炸排骨, 瑞穗 咖啡牛奶, 壽司, 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 炒麵. more...
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steady weight
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chang19700220's Weight History
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