Weigh In record (no journal entry) for 06 October 2019
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45.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2120 kcal
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Fat: 167.20g | Prot: 126.01g | Carbs: 13.80g.
Lunch: 맥주, 토시살. Dinner: BBQ치킨 후라이드치킨. more...
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Gaining 7 kg a Week
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