SerraKeskin_'s Journal, 24 Sep 19

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Weigh In record (no journal entry) for 24 September 2019

63.2 kg Lost so far: 1.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

1118 kcal

Fat: 56.77g | Prot: 36.48g | Carbs: 115.47g. Breakfast: AH 100% Pindakaas. Lunch: Magnum Almond. Dinner: Tortellini met Kaasvulling in Roomsaus, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: AH Elstar Appel, AH Gesuikerde Biscuits Pure Chocolade , Lay's Naturel Chips, Bananen, AH Kipfilet Gerookt. more...

1648 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.5 kg a Week

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SerraKeskin_'s Journal, 24 Sep 19

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SerraKeskin_'s Weight History