sterrekuilman's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

46.8 kg Lost so far: 9.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

760 kcal

Fat: 37.47g | Prot: 19.33g | Carbs: 87.58g. Lunch: Appelflap, Koetjesreep Koetjesreep Mini, Volkoren Brood. Dinner: Gebakken Ei, Nasi met Kip. Snacks/Other: Sondey Custard Cakejes. more...

1558 kcal

Exercise: Working - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sterrekuilman's Journal, 05 Oct 19

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sterrekuilman's Weight History