Weigh In record (no journal entry) for 05 October 2019
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73.3 kg
Lost so far: 2.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1460 kcal
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Fat: 71.43g | Prot: 75.51g | Carbs: 127.05g.
Lunch: IHOP Senior 2x2x2. Dinner: Mayonnaise , Great Value Enriched Hamburger Buns, Fried Battered Cod, Buttermilk Pie. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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Peggyad2's Weight History
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