Weigh In record (no journal entry) for 05 October 2019
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2124 kcal
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Fat: 86.12g | Prot: 78.69g | Carbs: 273.63g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Krem Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Susamlı Simit. Dinner: Migros Karışık Turşu , Mevsim Salata, Kepekli Ekmek, Sade Yoğurt (Tam Yağlı Süt), Makarna, Biber Dolması, Ayran Çorbası. Snacks/Other: Kurutulmuş Elma, Eti Karam Bitter, Kuru Erik. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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