jsmitherman's Journal, 05 Oct 19

jsmitherman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2019

96.5 kg Lost so far: 8.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

427 kcal

Fat: 36.09g | Prot: 21.57g | Carbs: 4.07g. Breakfast: Coffee, Bacon Grease , Great Value Hickory Smoked Thick Sliced Bacon, Flaxseed Seeds , Scrambled Egg , Spectrum Organic Coconut Oil. more...

2554 kcal

Exercise: Reading - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jsmitherman's Weight History

View Complete History

jsmitherman's Journal, 05 Oct 19

Submit a Comment

jsmitherman's Weight History