Weigh In record (no journal entry) for 05 October 2019
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69.9 kg
Lost so far: 63.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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660 kcal
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Fat: 32.00g | Prot: 36.88g | Carbs: 58.67g.
Breakfast: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Bim Çarliston Biber (Yeşil / Tatlı), Tat Doğranmış Domates, Maydanoz, Soğan veya Taze Soğan, Haşlanmış Yumurta, Yumurta Beyazı, Dana Eti. Lunch: Waffle, Lahana Sarması, Lahana, Lahana Sarması. more...
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Gaining 0.3 kg a Week
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zuzu46495's Weight History
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