Weigh In record (no journal entry) for 05 October 2019
|
60.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2596 kcal
|
Fat: 64.54g | Prot: 154.72g | Carbs: 347.58g.
Breakfast: Sondey Tortitas de Arroz, Carrefour Queso Havarti Light, Hacendado Leche Semidesnatada, HSN Raw Oat Flour 2.0 Cookies & Cream, Mercadona Copos de Avena, Total Protein, Piña. Lunch: Hacendado Ensalada 4 Estaciones, Coren Huevos M, Hacendado Hélices Vegetales, DIA Atún Claro al Natural, Hacendado Tomate Frito. Dinner: Hacendado Pan Integral Familiar, Italiamo Passata Di Pomodoro Rustica, Hacendado Ensalada 4 Estaciones, Aguacate, Aceitunas Verdes, Chuleta Contramuslo de Pavo, Patatas Cocidas. Snacks/Other: Plátano. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
youngmone's Weight History
|