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Cristiane BF
Journal
05 Oct 19
Cristiane BF's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
47.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
1288 kcal
Fat: 49.76g | Prot: 57.72g | Carbs: 147.93g.
Breakfast:
Jasmine Granola Castanhas e Cacau, Vapza Mandioca Cozida no Vapor, AdeS Vitamina de Coco .
Lunch:
Pastaa Lihakastikkeella.
Dinner:
Seara Pizza Vegetariana, Saúde no Copo Bauru Vegano, Vegabom Linguiça Calabresa Vegana.
more...
1310 kcal
Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Cristiane BF's Weight History
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