Weigh In record (no journal entry) for 05 October 2019
|
102.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
3830 kcal
|
Fat: 106.60g | Prot: 263.58g | Carbs: 465.52g.
Breakfast: Integralmedica Whey 100% Pure, Integralmedica Whey 100% Pure, Banana Nanica, Nescau Nescau 2.0, Growth Supplements Albumina (14g), Itambé Leite Integral, Prezunic Queijo Prato, Vigor Requeijão Light, Aviação Manteiga com Sal, Pão Francês. Lunch: Lacta Chocolate Ao Leite, Couve Refogada, Farofa, Aurora Linguiça Toscana, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Aurora Linguiça Toscana, Couve Refogada, Carne de Panela, Mandioquinha, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Abacaxi, São Braz Açaí Puro, Manga Palmer, Banana Nanica, Nescau Nescau Cereal, Parmalat Leite Integral, Growth Supplements Albumina (14g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|