Weigh In record (no journal entry) for 05 October 2019
|
70 kg
Lost so far: 23.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1635 kcal
|
Fat: 62.87g | Prot: 52.17g | Carbs: 228.27g.
Breakfast: Mars Twix, Кофе, Сливы, Капуста Тушеная, Яичница. Lunch: Груши, Киевхлеб Хлеб Украинский, Куриная Грудка Отварная, Картошка Вареная, Приготовленная Тыква. Dinner: Капуста Тушеная, Киевхлеб Хлеб Украинский, Омлет или Яичница с Овощами. Snacks/Other: Яблоко. more...
|
|
1950 kcal
|
Exercise:
Vacuuming - 5 minutes, Washing Dishes - 10 minutes, Cooking - 5 minutes, Sitting - 5 hours, Standing - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|