Weigh In record (no journal entry) for 05 October 2019
|
56.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1530 kcal
|
Fat: 36.22g | Prot: 67.52g | Carbs: 282.63g.
Breakfast: Fresas, Bunga Bunga Rosquillas Cheese Snacks, Colombina Coffee Delight, Toning Proteína, Casa Real Cocoa en Polvo , Tequeños. Lunch: Colombina Coffee Delight, Arequipe, Lalo Besitos de Queso Bolitas , Noel Festival, Toning Proteína, Casa Real Cocoa en Polvo , Carne, Arroz Blanco Crudo, Caldo de Carne, Auyama Cruda. Dinner: Casa Real Cocoa en Polvo , Instacrem Crema No Lactea, Jet Chocolatina, Bunga Bunga Rosquillas Cheese Snacks, Arequipe, Fresas, Kellogg's Choco Krispis, Arroz Blanco Crudo, Carne, Bollo, Servipan Tostadas Dulces. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkasofia's Weight History
|