Weigh In record (no journal entry) for 05 October 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1730 kcal
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Fat: 40.05g | Prot: 128.62g | Carbs: 205.58g.
Breakfast: Pomme, Nestlé Yaos le Yaourt A la Grecque, Miel, Heudebert Biscottes . Lunch: Jaune d'Oeuf, Vahiné Arôme Vanille, Chabrior Flocons d'avoine, Blanc d'Oeuf Cuit. Dinner: Isio 4 Huile, Poulpe, Crevette, Le Gaulois Filets de Poulet. Snacks/Other: Alesto Cranberries Séchées Et Sucrées, Le Gaulois Filets de Poulet, Alesto Cranberries, Banane, Myprotein Maltodextrine. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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