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mon mothma
Journal
05 Oct 19
mon mothma's Journal, 05 Oct 19
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Weigh In record (no journal entry) for 05 October 2019
59.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2019:
1414 kcal
Fat: 61.86g | Prot: 90.93g | Carbs: 126.62g.
Breakfast:
Çikolatalı Kurabiye (Margarinli).
Lunch:
Bulgur Çorbası, Patates Püresi, Tavuk Eti (Kavurma).
Dinner:
Tutmaç Çorbası, Patates Kızartması, Hindi Eti (Pişmiş, Kavrulmuş).
more...
1623 kcal
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mon mothma's Weight History
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