Weigh In record (no journal entry) for 05 October 2019
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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856 kcal
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Fat: 79.85g | Prot: 79.30g | Carbs: 103.49g.
Breakfast: Mariana Queijo Minas Frescal, Pão Francês. Lunch: Pizza de Calabresa. Snacks/Other: La Fruta (Nestlé) Picolé de Limão. more...
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Losing 2.1 kg a Week
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