Weigh In record (no journal entry) for 05 October 2019
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54.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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875 kcal
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Fat: 25.96g | Prot: 38.24g | Carbs: 116.66g.
Breakfast: 계란후라이, 한성기업 크래미진. Lunch: 돌솥비빔밥. Dinner: 방울 토마토, 매일유업 매일 두유 99.89, 머드스콘 카카오스콘. Snacks/Other: 공차 밀크폼, 아메리카노. more...
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Losing 2.8 kg a Week
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