Weigh In record (no journal entry) for 04 October 2019
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1769 kcal
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Fat: 55.91g | Prot: 47.27g | Carbs: 276.83g.
Breakfast: Telur Asin, Nasi Goreng, Kerupuk Makanan Ringan, Nasi Ketan (Ketan). Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Apem, Rempeyek, Cilok, Keripik Jagung Tawar, Apel, Keripik Jagung Tawar, Pisang, Pastel. more...
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Losing 0.5 kg a Week
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hardang06's Weight History
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