Weigh In record (no journal entry) for 05 October 2019
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114.5 kg
Lost so far: 8.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1310 kcal
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Fat: 43.40g | Prot: 88.74g | Carbs: 138.46g.
Breakfast: Piracanjuba Leite Desnatado, Melitta Café sem Açúcar, Friboi Carne Moída Patinho, Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Arroz com Cenoura, Nova Oliva Azeite de Oliva Extra Virgem. Dinner: Piracanjuba Leite Desnatado, Melitta Café sem Açúcar , Queijo Coalho, Padaria Pão Carteira (65g). Snacks/Other: Kibon Picolé de Coco, Manga Palmer, Mamão Formosa. more...
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Losing 0.8 kg a Week
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Cláudia Padilha's Weight History
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