Weigh In record (no journal entry) for 05 October 2019
|
67.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
2182 kcal
|
Fat: 161.86g | Prot: 147.12g | Carbs: 24.99g.
Breakfast: Abatanado. Lunch: J. D. Gross Chocolate Preto 81%, Abatanado, Camarão Cozido, Azeite Extra-Virgem, Grelos, Vitela. Dinner: Galbani Mozzarella, Óleo de Coco, Ovo, Pingo Doce Salmão Fumado Escócia. Snacks/Other: Continente Natas Frescas para Cozinhar, Lidl Framboesas. more...
|
Losing 9.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|