Weigh In record (no journal entry) for 05 October 2019
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52.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1177 kcal
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Fat: 32.67g | Prot: 122.24g | Carbs: 96.48g.
Breakfast: Marmellata Light Fragole, Fette Biscottate Integrali (8,8g). Lunch: Fage Total 0%, Hero Marmellata Light Fragole, Fratelli Merano Olio Extra Vergine Di Oliva, Mulino Bianco Pan Bauletto Integrale, Scottona Tartare di Bovino Adulto. Dinner: Vicenzi Bocconcini, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Kraft Sottilette Light, Mulino Bianco Pan Bauletto Integrale, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Fruyo 0% Mango, Alfano Noci Sgusciate. more...
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Losing 5.6 kg a Week
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