Weigh In record (no journal entry) for 27 September 2019
|
60.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1173 kcal
|
Fat: 37.85g | Prot: 61.57g | Carbs: 150.33g.
Breakfast: Cimory Yogurt Stroberi, Susu, Stroberi, Quaker Instant Oatmeal. Lunch: Lontong, Babat Sapi. Dinner: Kopi Latte, Soyfresh Soya Milk, Sari Roti Roti Isi Keju. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veny Harza's Weight History
|