Weigh In record (no journal entry) for 05 October 2019
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76 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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430 kcal
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Fat: 16.74g | Prot: 15.98g | Carbs: 58.13g.
Breakfast: Kepekli Ekmek. Lunch: Palamut Buğulama, Kısır. Snacks/Other: Küp Şeker, Türk Kahvesi. more...
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Losing 3.5 kg a Week
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ayten.sonmez's Weight History
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