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cikolatali kahve
Journal
08 May 14
cikolatali kahve's Journal, 08 May 14
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Weigh In record (no journal entry) for 08 May 2014
70.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2014:
311 kcal
Fat: 21.95g | Prot: 16.30g | Carbs: 13.41g.
Breakfast:
Beyaz Peynir, Çavdar Ekmeği (Azaltılmış Kalori).
more...
2082 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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cikolatali kahve's Weight History
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