Weigh In record (no journal entry) for 05 October 2019
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70 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1489 kcal
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Fat: 50.40g | Prot: 114.66g | Carbs: 150.26g.
Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pempek, Rujak, Martabak Telur. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 10.5 kg a Week
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arya wistara's Weight History
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