Weigh In record (no journal entry) for 05 February 2013
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65 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1762 kcal
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Fat: 66.97g | Prot: 63.21g | Carbs: 225.75g.
Breakfast: Strawberry Pops, Fat Free Milk. Lunch: Mocha, Chicken Caesar Wrap. Dinner: Baked Beans in Tomato Sauce, Boiled Potato (Fat Added in Cooking), Beef Sausage. Snacks/Other: Custard, Malva Pudding. more...
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1871 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Nasheema's Weight History
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