Weigh In record (no journal entry) for 05 October 2019
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57.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1117 kcal
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Fat: 37.89g | Prot: 48.61g | Carbs: 149.86g.
Breakfast: Semillas Secas de Sésamo Integrales, Milbona Skyr Natural, Mercadona Copos de Avena. Lunch: Pan Integral, Judías Verdes, Huevo Cocido, Berenjena Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Queso de Cabra Rulo, Pan Integral, Mercadona Copos de Avena, Peras, Granos Secos de Semillas de Girasol, Sojasun Yogurt Soja Natural. Snacks/Other: Ortiz Tostadas Integrales, Almendras, Nutella Nutella, Pan Integral, Principe Galleta Chocolate, Hacendado Plátano. more...
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1869 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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carmel girl's Weight History
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