Weigh In record (no journal entry) for 05 October 2019
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56.2 kg
Lost so far: 10.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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569 kcal
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Fat: 27.22g | Prot: 23.43g | Carbs: 64.68g.
Breakfast: Domatesler, Yumurta, Ceviz, Fıstık Ezmesi, Sütaş Süzme Peynir, Maydanoz, Zeytin, Doygun Tam Buğday Ekmeği. Lunch: Erişte, Zeytinyağı, Kırmızı Lahana, Keten Tohumu, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). more...
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Losing 0.4 kg a Week
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